Did you try any of the diary activities she talked about yourself?
I actually participated in the project for several months, which also gave me the opportunity to speak with Dr. Kelly. I tried out all the activities, and my favorite one was storyboarding – turning your day into a comic strip for self-reflection.
Which part of the Reimagining the Diary project do you find the most interesting or practical?
One of the biggest advantages is how little time the diary takes – around 10 minutes a day. That makes it accessible even for busy people, who can still find a short moment in their day to focus on themselves.
Do you think this kind of creative journaling could be helpful for your classmates or young people in general?
Definitely. I think it’s useful not only for young people but for all age groups. Many of us feel overwhelmed by school, work, or personal life, and this diary offers a simple way to carve out at least 10 minutes a day just to reconnect with ourselves.
How do you view the role of journaling in mental health after this experience?
I think journaling is often overlooked as a way to support mental health because people tend to associate it only with writing. But this diary shows the complete opposite – with so many different types of activities, everyone can find something that suits them. And in the process, they might even discover something new about themselves.